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**Just a reminder that today’s noon class is cancelled (this Tuesday only).**

A. Back squat – 4×2@87%.

B. Pull-up strength:

i) 3 slooow negatives (20-30 seconds) – These can be weighted if possible, or partner/band/foot assisted if needed.

ii) 3 max effort chin over bar holds (chin-up grip).

C. 3-5 sets of 10-20 reps – tuck-ups with a plate pressed overhead. I can’t seem to find a video for these, so I’ll describe them. Lie on your back with your knees tucked and a plate (10 or 25 lbs) pressed directly over top of your shoulders. Lift your shoulders off the mat and press the plate towards the ceiling. Repeat.