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A. Front squat – 5×5 @ 70-75%.

B. 3 rounds, not for time:

10-15 ring dips (may be weighted if needed, or scaled down to ring push-ups or push-ups)

2-4 rope climbs

8 weighted lunges per leg (2 KBs or DBs).

Here’s a great read on why maintaining strength is important, especially in our later years. It’s a long and possibly challenging read during the sciencey parts, but it’s worthwhile.