A. Handstand practice.
B. With a partner, 3 minutes of each movement:
Sled pull (180 lbs on the sled – if this is too heavy for you, your partner may help out)
Barbell shoulders to overhead (65/95)
Farmer’s carry (44/70)
There will be at most two groups working at each station, so we will start people at different stations. We will have a short break (maybe 20 seconds) to switch between stations.
***Wear something dark-coloured today, as the tires can be a bit grubby.***