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A. Handstand practice.

B. With a partner, 3 minutes of each movement:

Tire flips

Sled pull (180 lbs on the sled – if this is too heavy for you, your partner may help out)

Barbell shoulders to overhead (65/95)

Farmer’s carry (44/70)


There will be at most two groups working at each station, so we will start people at different stations. We will have a short break (maybe 20 seconds) to switch between stations.

***Wear something dark-coloured today, as the tires can be a bit grubby.***