A. 3-position snatch – Increase to working weight, then do 4 sets at that weight.
B. 12 minute AMRAP of:
16 wall balls
8 strict pull-ups
1 lap bear crawl.
A. 3-position snatch – Increase to working weight, then do 4 sets at that weight.
B. 12 minute AMRAP of:
16 wall balls
8 strict pull-ups
1 lap bear crawl.