Select Page

A. 20 rep back squat – increase 5% from last week.

B. Bench press – 4×5@80%.

C. 3 rounds, not for time:

Max effort tuck holds with a 10 lb plate.

25 GHD hip extensions.

****Olympic weightlifting — Tonight’s class will be at its usual time, but tomorrow’s 10:30 am Olympic weightlifting class will be Thursday morning at 10:30 am. Sorry for the late notice.