A. Handstand/headstand practice – Take a few minutes to warm up the movement, then you will have two options. If you can control your handstand push-up negative, work on these with an abmat. If not, do a push press with two dumbbells, and do a slow negative with the DBs. Every 30 seconds for 15 rounds, do 1-2 reps.
B. Toes-to-bar “Annie” (sort of)
50-40-30-20-10 double-unders and 25-20-15-10-5 toes-to-bar. Alternate DUs with T2B.
**Just a reminder that the weightlifting class for today had been moved to tomorrow, same time, same place.