A. Front squat – 5×5, go up 5-10 lbs from last week.
B. For total work time:
Row 1000 m, rest 4 minutes
Row 500 m, rest 2 minutes
Row 500 m.
A. Front squat – 5×5, go up 5-10 lbs from last week.
B. For total work time:
Row 1000 m, rest 4 minutes
Row 500 m, rest 2 minutes
Row 500 m.