Happy Birthday, Robin!
A. High hang snatch – Increase to working weight, then do 5 sets of 2 snatches from the high hang position.
B. “Rockin’ Robin”
3 rounds for time:
1 rope climb (substitute 15 pull-ups if needed)
10 clean and jerks (135/95, or scaled to 70-75% of max C&J)
100 double-unders.