<–Sometimes ten minutes with a kettlebell and slam ball just makes you feel like lying down for a few minutes.
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
<–Sometimes ten minutes with a kettlebell and slam ball just makes you feel like lying down for a few minutes.
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.