A. Behind the neck jerk – Increase in weight, then do 5×2@80-85%.
B. Front squat – 5×5. Increase weight 5-10 lbs from last week.
C. With a partner, alternating laps for 15 minutes:
Sandbag OR partner carry
Farmer’s walk (2 DBs or KBs, heavy).
A. Behind the neck jerk – Increase in weight, then do 5×2@80-85%.
B. Front squat – 5×5. Increase weight 5-10 lbs from last week.
C. With a partner, alternating laps for 15 minutes:
Sandbag OR partner carry
Farmer’s walk (2 DBs or KBs, heavy).