A. Snatch – Increase to working weight, then do 5×2 hang snatches at your working weight.
If you are new and/or have issues with your overhead squat position, do the technique work with everyone else, then do 3×3 overhead squats at moderately heavy weight, focusing on the correct bar path and good position.
B. 12 minute AMRAP of:
5 KB snatches per arm (35/55)
10 box jumps (20/24) (step down)
10 burpees.