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A. Snatch – Increase to working weight, then do 5×2 hang snatches at your working weight.

If you are new and/or have issues with your overhead squat position, do the technique work with everyone else, then do 3×3 overhead squats at moderately heavy weight, focusing on the correct bar path and good position.

B. 12 minute AMRAP of:

5 KB snatches per arm (35/55)

10 box jumps (20/24) (step down)

10 burpees.