A. Thruster – Find your 1 rep max.
B. Thruster – 3×3@80% of A.
C. 4 rounds for total time:
Run 400 m
2 rounds of: 5 pull-ups (may be scaled up to C2B) + 10 push-ups (scale up to ring push-ups) + 15 air squats
Rest 1 minute.
A. Thruster – Find your 1 rep max.
B. Thruster – 3×3@80% of A.
C. 4 rounds for total time:
Run 400 m
2 rounds of: 5 pull-ups (may be scaled up to C2B) + 10 push-ups (scale up to ring push-ups) + 15 air squats
Rest 1 minute.