<–Here is Patty’s little boy, born on Monday. Congratulations!
A. Hang clean – Every minute on the minute for 6 rounds: 2 hang cleans @ approx. 80%.
B. 5 rounds for time:
5 weighted lunges/leg (2 heavy DBs or KBs)
25 double-unders + 10 cross-overs
1 lap bear crawl
1 lap crab walk.