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A. 5 sets of 3 presses + 3 push presses + 3 push jerks @ 80% of max press. If you’ve done this combo before, try to increase the weight, even if it’s only 2.5 pounds.

B. With a partner:

3 alternating rounds of 500 m row (i.e. 3 rounds each), then:

800 m run with your partner, i.e. run together, not just at the same time.