A. Clean and jerk – Increase in weight, then do 2 reps at each percentage – 80%, 85%, 90%.
B. 10 minute AMRAP of:
10 plate touch burpees (start on plate, jump off, drop into a burpee, and touch the plate with both hands at the bottom of the burpee, jump up, and back onto plate)
30 double-unders.
C. Tabata boat rockers.