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A. Clean and jerk – Increase in weight, then do 2 reps at each percentage – 80%, 85%, 90%.

B. 10 minute AMRAP of:

10 plate touch burpees (start on plate, jump off, drop into a burpee, and touch the plate with both hands at the bottom of the burpee, jump up, and back onto plate)

30 double-unders.

C. Tabata boat rockers.