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A. 20 rep back squat – Increase weight from last week, even if only a small amount. This is the last week we will be doing this rep scheme.

B. “Lynne” – This is a classic CrossFit workout, and as written, there is no time component. However, we don’t have an entire afternoon to do this, so we’ll aim for 20-25 minutes to complete the work.

5 rounds for total reps:

Max bench presses (Rx is bodyweight, but we will scale to to 70% of bench press 1 rep max)

Max pull-ups (scale to ring rows).