A. Turkish get-up – 5 single reps per arm at a heavy but sub-maximal weight.
B. With a partner, for time:
3 rounds of:
30 total reps bodyweight deadlift, alternating every 5 reps – You will have 2 bars set up, and while you’re doing 5 reps, your partner will be holding their bar in the top position. Then switch roles every 5 reps until you and your partner complete 30 reps (total). Scale to 60% of your max OR your bodyweight, whichever is LESS.
30 total reps wall balls – Same format as above, only the person resting will do so holding their medicine ball in the bottom of their squat.
1 lap barbell carry – You and your partner will carry your barbell one lap of the gym.