Select Page

The upcoming week will be very similar to a testing week we did at the end of March/early April. I have altered a few things, including moving the max back squat (5 rep max this time) from Wednesday to Tuesday to separate it from the deadlift on Thursday.

A. Take 15 minutes to find max snatch.

B. Take 15 minutes to find max clean and jerk. Your score is the sum of your heaviest weights in the snatch and C&J.

If you are new, we will keep the focus on technique.

C. For time:

Baseline – Row 500 m, 40 squats, 30 sit-ups, 20 push-ups, 10 pull-ups (or ring rows).

Compare to March 30 2015, Dec 1 2014, May 20 2014, Jan 8 2014, Aug 8 2013 (and whenever you completed your On Ramp Baselines).

Post results to comments.