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A. Handstand practice – Hollow hold practice (on floor, then in top of wall walk), 3 sets of 10-20 shoulder touches per arm, Tabata crow stand.

B. “Helen” – This is a classic CrossFit named workout, and of course it’s for time:

3 rounds of:

Run 400 m

21 KB swings (55/35)

12 pull-ups.

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