A. Handstand practice – Hollow hold practice (on floor, then in top of wall walk), 3 sets of 10-20 shoulder touches per arm, Tabata crow stand.
B. “Helen” – This is a classic CrossFit named workout, and of course it’s for time:
3 rounds of:
Run 400 m
21 KB swings (55/35)
12 pull-ups.
Post results to comments.