A. Deadlift – Every minute on the minute, for 7 rounds, do 2 reps at 75%.
B. “Annie” – 50-40-30-20-10 reps each of double-unders and situps. Compare to Sept 24 2014, May 27 2014, Dec 19 2013, July 3 2013, March 5 2013, or Jan 8 2013.
A. Deadlift – Every minute on the minute, for 7 rounds, do 2 reps at 75%.
B. “Annie” – 50-40-30-20-10 reps each of double-unders and situps. Compare to Sept 24 2014, May 27 2014, Dec 19 2013, July 3 2013, March 5 2013, or Jan 8 2013.