A. Shoulder roll practice.
B. Handstand practice.
C. For time:
15 deadlifts at bodyweight or 50%, whichever is less
Run 400 m
15 DL
Run 400 m
15 DL
3 laps (outdoor) sandbag (1/2 bodyweight for men, 1/3 bodyweight for women) carry or partner carry
15 DL
3 laps sandbag/partner carry.
(If you’re carrying a partner, it’s 3 laps TOTAL, i.e. 1.5 laps each.)