A. Work up in weight, then do 5 sets of: 1 clean pull (1 sec pause at knee) + 1 clean (1 sec pause at knee).
B. 12 minute AMRAP of:
12 ball slams
8 pull-ups (modify as needed)
8 burpees.
A. Work up in weight, then do 5 sets of: 1 clean pull (1 sec pause at knee) + 1 clean (1 sec pause at knee).
B. 12 minute AMRAP of:
12 ball slams
8 pull-ups (modify as needed)
8 burpees.