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Congratulations to everyone who completed the Spartan Race in Grunthal on Saturday! It was a fun way to spend a morning.




A. Jerk – 5×2 @ approx. 80% of your max. Focus on speed, a vertical dip and drive, and good footwork.

B. 12 minute AMRAP of:

6 KB cleans & jerks per arm

6 goblet squats (same KB)

3 laps (3 indoors, or 1 outdoors) KB suitcase carry (same KB or heavier).