A. 5 sets of 4 presses + 4 push presses – use same weight as last week.
B. 8 minute AMRAP of:
5 deadlifts at 50% of 1 rep max
8 bar facing burpees.
(Compare to Jan 7 2015.)
A. 5 sets of 4 presses + 4 push presses – use same weight as last week.
B. 8 minute AMRAP of:
5 deadlifts at 50% of 1 rep max
8 bar facing burpees.
(Compare to Jan 7 2015.)