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A. Skin-the-cat practice.

B. 3 rounds, not for time:

– Split squats with barbell in front rack position – Using the same weight as last week, do 7 reps per leg.

– Max effort dips (scale up to ring dips, or down to foot-assisted bar dips)

– 4 weighted pull-ups, then immediately into max effort unweighted pull-ups. If you’re not able to do weighted pull-ups, do unweighted pull-ups, then ME ring rows. If you’re not doing pull-ups, do a tough ring row variation or assisted pull-up, and then shift to an easier version for the max effort set.