A. Snatch – Work up in weight, then do 5 sets of this complex: 1 power snatch + 1 snatch.
B. For individual times and total work time:
Run 1 mile, rest 5 minutes
Run 400 m, rest 2 minutes
Run 400 m.
Compare to April 16 2015.
A. Snatch – Work up in weight, then do 5 sets of this complex: 1 power snatch + 1 snatch.
B. For individual times and total work time:
Run 1 mile, rest 5 minutes
Run 400 m, rest 2 minutes
Run 400 m.
Compare to April 16 2015.