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A. Back squat – 3×5 reps at working weight. Increase weight slightly from last week.

B. Alternating with a partner:

6 lengths of the parking lot (each) sled pull (facing away from sled)

Then do the same for another set of 6 lengths, this time facing the sled, but without a row.

We did this workout on May 7 2015. Sled weight (outdoors) will be bodyweight for men, and 2/3 bodyweight for women.