A. Turkish get-up – Alternating arms, do 5 single reps per arm at a heavy, but sub-maximal, weight.
B. For time:
2 rounds of: Run 800 m, 20 toes-to-bar, 20 hand-release push-ups
Then finish with a 400 m run.
Compare to July 3 2014.
A. Turkish get-up – Alternating arms, do 5 single reps per arm at a heavy, but sub-maximal, weight.
B. For time:
2 rounds of: Run 800 m, 20 toes-to-bar, 20 hand-release push-ups
Then finish with a 400 m run.
Compare to July 3 2014.