A. Back squat – Increase in weight, then do 3×5 work sets. Increase weight from last week.
B. For time:
20-15-10-5 reps of:
DB clean and push press (or push jerk)
Tuck jump burpees.
Compare to July 5 2014.
A. Back squat – Increase in weight, then do 3×5 work sets. Increase weight from last week.
B. For time:
20-15-10-5 reps of:
DB clean and push press (or push jerk)
Tuck jump burpees.
Compare to July 5 2014.