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A. Front squats – 5×3 with a 3 second pause in the bottom (aim for 70-75% of 1 rep max).

B. With a partner, AMRAP in 16 minutes:

1 length sled pull (facing away from sled)

1 length sled pull (facing sled, with a row)

Switch roles (i.e. one partner does one length of each movement, then other partner does the same).