A. Front squats – 5×3 with a 3 second pause in the bottom (aim for 70-75% of 1 rep max).
B. With a partner, AMRAP in 16 minutes:
1 length sled pull (facing away from sled)
1 length sled pull (facing sled, with a row)
Switch roles (i.e. one partner does one length of each movement, then other partner does the same).