A. Tall clean practice (5 minutes).
B. Hang cleans – 5×2 EMOTM at 75+%.
C. For time:
50 double-unders
Then: 10, 15, 20, 15, 10 burpees and Russian KB swings
Then: 50 double-unders.
A. Tall clean practice (5 minutes).
B. Hang cleans – 5×2 EMOTM at 75+%.
C. For time:
50 double-unders
Then: 10, 15, 20, 15, 10 burpees and Russian KB swings
Then: 50 double-unders.