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A. Bench press – 3×5 at working weight, as heavy as possible, but not so heavy that you’re missing reps.

B. With a partner, 2 rounds for time:

30 tire flips (two people at a time, or alternating, depending on the weight of the tire)

60 tire jumps (total, partition as needed) (like box jumps, but onto your tire)

6 laps (total) sandbag carry or partner carry.