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**Just a reminder of our Bring-a-Friend day this Wednesday August 12!**

A. Snatch balance – Take 5-7 minutes to work to a moderately heavy set of 2.

B. Hang snatch – 4×2 at working weight. These should be relatively heavy, but not to the point where form starts to break down.

C. 3 rounds, not for time:

6 DB presses per arm (same weight as last week or heavier)

5-8 horizontal ring rows with a 2 second pause at the top

Max effort ring plank holds – Hold the top of the push-up position with active shoulders and hollow body position. Your rep ends when you cannot maintain the shoulders or core position. If you cannot maintain this position on the rings, scale to the same position on the floor.