A. Back squat – 5×5@70%.
B. Back squat – 1×20@50%.
C. 10 minute AMRAP of:
14 wall balls
7 strict pull-ups
D. 3 max effort sets of scap push-ups. Do these at a controlled pace, aiming for maximum range of motion.
A. Back squat – 5×5@70%.
B. Back squat – 1×20@50%.
C. 10 minute AMRAP of:
14 wall balls
7 strict pull-ups
D. 3 max effort sets of scap push-ups. Do these at a controlled pace, aiming for maximum range of motion.