A. Snatch – Work up to 4 singles at a heavy, but sub-maximal weight.
B. Sots press – 3 max effort sets.
C. 12 minute AMRAP of:
1 lap (indoors) overhead plate lunges (25/45)
30 double-unders
10 strict pull-ups.
A. Snatch – Work up to 4 singles at a heavy, but sub-maximal weight.
B. Sots press – 3 max effort sets.
C. 12 minute AMRAP of:
1 lap (indoors) overhead plate lunges (25/45)
30 double-unders
10 strict pull-ups.