A. Bench press – Work up to 3×5 @ 75-80%.
B. For time:
20 barbell ground-to-overhead (55/95)
20 pull-ups (modify to ring rows)
30 hang power cleans (75/115)
20 knees-to-elbows (modify to knee raises)
40 deadlifts (105/155)
20 toes-to-bar (modify to abmat sit-ups).
Scale weights as needed. If the stated weight is more than 60% of your max for that movement, scale it.