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A. Back squat – 3×5 @ working weight. Increase weight 3-5% from last week (which should have been about 75%).

B. Back squat – 1×20@55%.

C. With a partner:

8 laps sled pull (total) (alternate laps with your partner). These should be a bit lighter than we typically use (roughly 2/3 bodyweight for men, and 1/2 bwt for women), and the pulls should be fast.

8 laps sandbag carry (total) (alternate laps with your partner). (1/2 bwt for men, 1/3 bwt for women).

Run 800 m.