A. Back squat – 3×5 @ working weight. Increase weight 3-5% from last week (which should have been about 75%).
B. Back squat – 1×20@55%.
C. With a partner:
8 laps sled pull (total) (alternate laps with your partner). These should be a bit lighter than we typically use (roughly 2/3 bodyweight for men, and 1/2 bwt for women), and the pulls should be fast.
8 laps sandbag carry (total) (alternate laps with your partner). (1/2 bwt for men, 1/3 bwt for women).
Run 800 m.