A. Behind-the-neck split jerk – 4×2@ approx. 80%.
B. 10 rounds, every minute on the minute:
2 power cleans @ 70-75%
5 burpees
C. Tabata boat rockers.
A. Behind-the-neck split jerk – 4×2@ approx. 80%.
B. 10 rounds, every minute on the minute:
2 power cleans @ 70-75%
5 burpees
C. Tabata boat rockers.