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A. Deadlift – 5×3@80% or more. Aim to add a bit of weight from your last time (Sept 11).

B. 3 rounds, not for time:

5-10 heavy DB rows OR 1-arm ring rows (per arm)

Max effort ring dips, bar dips, or bench dips

5-10 pistols per side OR weighted split squats (do all reps on each side, then do the other side).

C. 3 sets of 5-10 V-ups.