A. Back squat – 5×2 @ approx. 85%.
B. Front squat – 3×3 @ approx. 80%.
C. For individual times:
Row 500 m
Rest 5 minutes
50 burpees.
A. Back squat – 5×2 @ approx. 85%.
B. Front squat – 3×3 @ approx. 80%.
C. For individual times:
Row 500 m
Rest 5 minutes
50 burpees.