A. 5 minutes of split jerk practice, working up to a moderate weight.
B. Push press – 3×5 reps. Try to increase weight slightly from Aug 26, which was at 80+%.
C. 12 minute AMRAP of:
8 sandbag (or slam ball) push presses (alternate shoulders) (like this but without the clean in between)
Farmer’s carry (1 lap outdoors, 2 laps indoors) with 2 heavy KBs or DBs
D. 3 sets of 5-10 elbow side plank twists.