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A. 5 minutes of split jerk practice, working up to a moderate weight.

B. Push press – 3×5 reps. Try to increase weight slightly from Aug 26, which was at 80+%.

C. 12 minute AMRAP of:

8 sandbag (or slam ball) push presses (alternate shoulders) (like this but without the clean in between)

Farmer’s carry (1 lap outdoors, 2 laps indoors) with 2 heavy KBs or DBs

D. 3 sets of 5-10 elbow side plank twists.