A. Deadlift – 5×3 (no tempo). You should be able to do more weight than the tempo sets we’ve done the past few weeks, so you’ll likely be in the 80% range.
B. 5 rounds for time:
10 KB overhead walking lunges (left arm)
5 single arm (left) KB swings
10 KB overhead walking lunges (right arm)
5 single arm (left) KB swings.
C. 3 max efforts sets of tuck/hollow rocks.