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A. Deadlift – 5×3 (no tempo). You should be able to do more weight than the tempo sets we’ve done the past few weeks, so you’ll likely be in the 80% range.

B. 5 rounds for time:

25 double-unders

10 KB overhead walking lunges (left arm)

5 single arm (left) KB swings

10 KB overhead walking lunges (right arm)

5 single arm (left) KB swings.

C. 3 max efforts sets of tuck/hollow rocks.