We will be doing some testing this week, so have fun with it! For new people, we will not necessarily be looking for max lifts, but may spend more time on technique, or on doing multiple work sets at a higher rep scheme (e.g. rather than going for a 1 rep max back squat, we may just do 5×5 at a moderately heavy weight).
**Olympic weightlifting classes this week are Tuesday at 7 pm, and Thursday (not Wednesday) at 10:30 am.**
A. Take 20 minutes to find your 1 rep max snatch. If you are new, spend this time working on snatch technique and/or overhead squats.
B. Take 20 minutes to find your 1 rep max clean and jerk. If you are new, work on technique, then front squats (3×5) or clean pulls (3×2).