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A. Take 20-25 minutes to find your 1 rep max back squat.

B. “Fran” – This is one of the most well-known original CrossFit workouts. It should be short and fast. Have fun with it, and post your results to comments.

For time:

21-15-9 of thrusters (95 lbs/65 lbs) and pull-ups (scale to foot-assisted ring/bar pull-ups or ring rows)

Scale weight to 50% of max thruster if needed.

Compare to May 9 2015, Nov 14 2014, July 14 2014, April 3 2014, Dec 2 2013, or June 4 2013.