A. Bench press – 3×5 @ approx. 75%.
B. 3 max effort sets of push-ups with a 3 second negative on each rep.
C. Row 3 km for time. (More experienced athletes may row 5 km if they wish.)
OR 10 minutes on the Airdyne for max calories OR 2 mile run.
A. Bench press – 3×5 @ approx. 75%.
B. 3 max effort sets of push-ups with a 3 second negative on each rep.
C. Row 3 km for time. (More experienced athletes may row 5 km if they wish.)
OR 10 minutes on the Airdyne for max calories OR 2 mile run.