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A. Back squat – 3×10, increase weight 5-10 lbs from last week.

B. For reps:

6 minute AMRAP of: 10 calorie row, 10 hand-release push-ups

Rest 90 seconds

6 minute AMRAP of: 25 single skips, 25 double-unders, 10 heavy Russian KB swings.

In busier classes, we will have some people start on the first pairing, and others will start on the second one. The Airdyne can also be used in place of the rower.