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A. Clean and jerk – Work up in weight, then do 5×1 at your working weight. Aim to go up 5 lbs from last week, provided your technique is solid.

B. With a partner, 2 rounds for time:

60 ring pull-ups (feet off the ground, for those able to do pull-ups, otherwise scale to foot assisted ring pull-ups) (total reps)

60 sandbag lunges (total)

6 laps partner carry (total).

Partition reps as needed.