A. Back squat – 3×10. Increase weight from last week.
B. 12 minute AMRAP of:
6 bar hop burpees
6 ring rows or strict pull-ups
6 front squats (95/65) (Scale weight as needed.)
Compare (loosely) to Sept 28 2013. The workout originally had mat jump burpees, but I changed it slightly. You’re welcome.