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A. Back squat – 3×10. Increase weight from last week.

B. 12 minute AMRAP of:

6 bar hop burpees

6 ring rows or strict pull-ups

6 front squats (95/65) (Scale weight as needed.)

Compare (loosely) to Sept 28 2013. The workout originally had mat jump burpees, but I changed it slightly. You’re welcome.