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A. 3-stop clean – Increase in weight, then do 5 sets at your working weight. Aim for 75%+. This movement includes brief pauses at: 1 inch off floor, top of kneecap, and mid-thigh. The clean will be done from the final mid-thigh power position. We are working on positions here, so make sure you’re in the right position at each of the stops.

B. Front squat – 3×3 @ 70-75%

C. 5 min AMRAP of double-unders OR 5 minutes of double-under practice

Rest approximately 2 minutes

Tabata sit-ups.