A. 3-stop clean – Increase in weight, then do 5 sets at your working weight. Aim for 75%+. This movement includes brief pauses at: 1 inch off floor, top of kneecap, and mid-thigh. The clean will be done from the final mid-thigh power position. We are working on positions here, so make sure you’re in the right position at each of the stops.
B. Front squat – 3×3 @ 70-75%
C. 5 min AMRAP of double-unders OR 5 minutes of double-under practice
Rest approximately 2 minutes
Tabata sit-ups.