A. Back squat – 4×6 @ approx. 80%.
B. 6 minute AMRAP of:
3 DB snatches per arm, 30 double-unders (snatch weight should be heavy but not maximal)
Rest 90 seconds, then another 6 minute AMRAP of:
12 wall balls, 12 knees-to-elbows (scale to knee raises or abmat sit-ups).